Essential Oil – Peppermint

• A sharp, piercing, and cool-mentholic aroma.
• It is crisp, clean, and intensely refreshing.
• It opens with a high-voltage, icy blast that immediately widens the nasal passages, followed by a sweet, herbaceous heart with a slight peppery bite.
• Its dry-down is clean and balsamic.
• It smells "vibrant"—like a breath of cold mountain air or a freshly crushed leaf between your fingers

• Easing Nausea: Inhaling Peppermint is one of the fastest ways to settle an upset stomach, motion sickness, or morning sickness.
• Relieving Bloating & Gas: Massaging a diluted blend from clubarome.com onto the abdomen helps relax the smooth muscles of the GI tract, reducing cramps and flatulence.
• IBS Symptom Management: Widely used to soothe the discomfort and spasms associated with irritable bowel syndrome.

Pain Relief & Physical Comfort

• Headache & Migraine Relief: Applying a highly diluted drop to the temples (away from the eyes) and the back of the neck can provide a cooling distraction from tension headaches.
• Soothes Sore Muscles: Acts as a natural analgesic and "refrigerant," providing a deep cooling effect on overworked muscles and hot, inflamed joints.
• Relieving Itchy Skin: Very effective at stopping the "itch" from insect bites, hives, or poison ivy when diluted in a carrier oil.
• Cooling Hot Flashes: A light mist of Peppermint floral water (or highly diluted oil) helps lower body temperature during menopause or extreme heat.

Respiratory & Immune Health

• Clearing Sinuses: The menthol acts as a powerful decongestant, thinning mucus and opening up restricted airways during colds or allergy season.
• Reducing Coughing: Its antispasmodic properties help calm a dry, hacking cough.
• Fever Reducer: Massaged into the soles of the feet, it can help the body naturally regulate temperature during a mild fever.

Mental Clarity & Focus

• Brain Power: Inhaling Peppermint increases oxygen flow to the brain, improving concentration, memory, and mental alertness during study or work.
• Combatting Fatigue: Its sharp, "wake-up" aroma provides an immediate energy boost when you feel mentally or physically drained.
• Dispelling "Brain Fog": Helps clear mental confusion and provides a sense of "freshness" to an overwhelmed mind.

• High Potency.
• Peppermint is very strong and can be irritating to the skin and eyes.
• It must be heavily diluted (1–2%). Avoid use on infants or very young children (under 6), as the menthol can cause respiratory distress.
• It should also be avoided by those with cardiac fibrillation or G6PD deficiency