Essential Oil – Thyme

Immune & Respiratory Support

• Natural Defense: Widely diffused during "cold and flu season" to help purify the air and support the body’s immune response.

• Respiratory Clearance: Used in steam inhalation to help clear congestion, soothe a spasmodic cough, and support open airways.

• Antiseptic Properties: One of the most powerful essential oils for neutralizing airborne bacteria and pathogens in the home.

Mental & Emotional Strength

• Boosting Courage: Historically used to instill a sense of bravery and confidence when facing fears or difficult conversations.

• Combating Fatigue: Its stimulating aroma helps to revive the spirit and provide an energy boost when feeling physically or mentally drained.

• Focus & Memory: Helps to clear mental "fogginess" and improve concentration, especially when blended with Rosemary.

Physical Wellness & Hygiene

• Circulation Stimulant: Used in diluted massage blends to help warm the body and encourage healthy blood flow to cold extremities.

• Digestive Aid: When inhaled or massaged (properly diluted) onto the abdomen, it can help stimulate digestion and ease gas.

• Scalp & Hair Health: Often added to hair treatments to help cleanse the scalp, reduce dandruff, and support healthy hair follicles.

Home & Environment

• Natural Disinfectant: A key ingredient in DIY non-toxic cleaning sprays to sanitize kitchen counters and bathroom surfaces.

• Odor Eliminator: Effectively neutralizes strong cooking smells or musty odors in damp spaces.

• A powerful, "penetrating," and medicinal aroma
• It is a middle note that carries a warm, spicy-herbaceous scent
• Because it is high in phenols (like thymol), it is incredibly potent and should be used in small amounts so it doesn't overwhelm your blend

• In Ancient Egypt, Thyme was used as a key ingredient in the embalming process due to its powerful preservative and antibacterial qualities
• In Ancient Greece, Thyme was a symbol of courage; soldiers would bathe in it before battle to bolster their bravery and strength

• A known skin irritant (a “hot” oil); must be heavily diluted before topical use.
• Avoid during pregnancy and for those with sensitive skin.